Are you a fruit freak?
Do you ask your children to eat fruits regularly?
Here we tell you about the qualities of these fruits.
Fruits are indeed a boon to mankind. Mother Nature has filled them with so many positive qualities, that these fruits often save you from swallowing antibiotics and pills. The simplest of fruits are filled with nature's goodness. They have natural powers of curing numerous diseases, aches and pains. Let us devour this juicy information about fruits.
STRAWBERRIES
Along with the other berries, the luscious strawberry has high nutritional content and great cleansing properties. It is very rich in potassium, natural sugars, vitamins and mineral elements. It has high water content that ranges from 80-90 per cent, which helps in cleansing the entire system.
It has many medicinal properties and is especially beneficial for the intestinal tract, liver, kidneys and the heart. It is supposed to cure rheumatic disorders. It must be eaten in large quantities during the winter in order to prevent tuberculosis and anaemia.
It also works as a good beauty aid for the complexion, skin disorders, acne and even sunburns. It is also a valuable dentifrice as it prevents tartar and strengthens gums and teeth. Externally, you could use this fruit to heal old wounds, sore eyes and ulcers.
PEACHES
Ever heard of a peach complexion. Peach is rich in potassium, calcium and sodium. It has 88 per cent water content and is a good thirst-quencher. It is also an excellent digestive because of its strong alkaline reaction on the body. In fact if you eat the fruit along with its skin, every night before bedtime, it can cure chronic constipation.
The peach has good laxative properties and is a good natural cleanser for the kidney and bladder. This fruit carries natural iron to the blood, which is then organized in vegetable cells and quickly assimilated. If you eat plenty of peaches, you are bound to feel energetic, light and fresh throughout the year.
POMEGRANATE
There was person who drank nothing but pomegranate juice for three days. On the third day, the person found a tapeworm come out in the stools. Yes, the pomegranate is a wonderful fruit with some amazing medicinal and curative properties. It is very light on the stomach and easy to digest. But most importantly it is an excellent heart tonic.
It has 77 per cent water content and is extremely rich in sodium, vitamin A, B and C. It contains glucose, fructose, tannins and oxalic acid. It provides sufficient amount of minerals to the liver and assimilates vitamin A from our food intake. It increases resistance towards tuberculosis and tones up the heart, liver and kidneys. It is also known to relieve hypertension, mental tension and hysteria.
It is not just the fruit, but also the bark of the tree, its roots, leaves, flowers, rind and seeds that are found to be of great medicinal value. The dry powder made from its buds is used to cure diarrhoea as well as nose bleeds. And the juice of the fruit is excellent for digestive disorders. You can use the leaf to heal wounds and cuts. Its rind can be used as a toothpaste or gum powder.
FIGS
The soft and sweet fig is a rich source of sugar, protein, fat and carbohydrate. The dry fig is also highly nutritious. And when taken with milk, it helps to prevent protein deficiencies. It is especially beneficial for growing children as it provides them with the required amounts of calcium, iron, phosphorus and minerals. It is also a natural tonic, which enhances energy and vitality.
It has some immense curative properties and is extremely beneficial for curing constipation, piles, phlegmatic cough and urinary diseases. It has been used to treat boils from time immemorial, or at least more than 2,000 years ago. It is also recommended during pregnancy in order to avoid long labour and general weakness after childbirth.
APPLES
An apple a day keeps the doctor away. It certainly does. Its high vitamin and mineral content boosts the immune system. It also enriches body skin and hair. The mineral called Pectin, is found in large amounts in an apple. It is the same element that is found in antidiarrheal drugs.
The peel of the apple is extremely rich in vitamin A, whereas the actual fruit contains vitamin C, B-1, B-2, B-6, folic and pantothenic acid. You will also find minerals such as potassium and small amounts of copper, magnesium and phosphorus. You can bid good-bye to your coughs, colds and flu, by having an apple a day. Unless, of course, you are in love with a doctor!
Orange
One of the world's favourite fruits, and America's number one flavour, the humble orange is loaded with Vitamin C, bioflavniods, potassium as well as calcium. This citrus fruit helps to keep the blood capillaries strong and healthy and can actually speed up the healing process in the body.
Vitamin C is found in the white fibrous layer, directly under the peel. Orange juice is a great favourite in the tropics and is even used to enhance the flavour of certain recipes. But do avoid it if you are prone to canker sores, as they can cause flare-ups.
Papaya
Papaya is a deliciously soft tropical fruit that has long been used to relieve flatulence and aid digestion. It is also used as a beauty treatment to lift dead flaky skin.
It has high content of Vitamin A and C, as well as magnesium, phosphorus, potassium and organic sulphur. It also contains papain, which is a natural enzyme, known to break down complex proteins into simple molecules. Pregnant women as well as those taking anti-depressant or anti-hypertensive drugs should avoid this fruit.
Melon
Melons are one of the most popular summertime thirst-quenchers. They come in many varieties ---- the watermelon, the yellow melon, the Persian, the Cantaloupe and the Honeydew. Melon contains Vitamin C and high potassium content, with traces of Vitamin B complex.
One should avoid eating melon juice after a heavy meal. The juice can disturb the digestive system after it interferes with the consumed food. Therefore always have a glass of melon juice on an empty stomach.
Grapes
Queen Cleopatra of Egypt, who was very conscious of her beauty and figure, made the humble grape quite famous. The fruit is indeed very rich in vitamins like A, C and B. It is also full of minerals like phosphorus. Due to its natural sugars like dextrose and fructose, grapes are an important part of slimming diets. They fill the stomach and suppress the appetite. About 8 per cent of grape juice is made up of plant proteins. Therefore, it helps to flush out toxins and waste materials from the kidneys.
Grapefruit
Like other citrus fruits, the grapefruit too is loaded with the goodness of Vitamin C and lesser amounts of B, E and K complex. It also has a good amount of minerals like phosphorus, potassium and calcium.
So if you drink this juice along with iron-rich foods, the Vitamin C from this fruit will aid in the absorption of iron. It will help in prevention of colds, strengthening of capillary walls and general healing process of the body. But the high pectin content of grapefruit juice interferes with the absorption of dietary fat, so people with weak digestive systems should try to avoid it.
Do you ask your children to eat fruits regularly?
Here we tell you about the qualities of these fruits.
Fruits are indeed a boon to mankind. Mother Nature has filled them with so many positive qualities, that these fruits often save you from swallowing antibiotics and pills. The simplest of fruits are filled with nature's goodness. They have natural powers of curing numerous diseases, aches and pains. Let us devour this juicy information about fruits.
STRAWBERRIES
Along with the other berries, the luscious strawberry has high nutritional content and great cleansing properties. It is very rich in potassium, natural sugars, vitamins and mineral elements. It has high water content that ranges from 80-90 per cent, which helps in cleansing the entire system.
It has many medicinal properties and is especially beneficial for the intestinal tract, liver, kidneys and the heart. It is supposed to cure rheumatic disorders. It must be eaten in large quantities during the winter in order to prevent tuberculosis and anaemia.
It also works as a good beauty aid for the complexion, skin disorders, acne and even sunburns. It is also a valuable dentifrice as it prevents tartar and strengthens gums and teeth. Externally, you could use this fruit to heal old wounds, sore eyes and ulcers.
PEACHES
Ever heard of a peach complexion. Peach is rich in potassium, calcium and sodium. It has 88 per cent water content and is a good thirst-quencher. It is also an excellent digestive because of its strong alkaline reaction on the body. In fact if you eat the fruit along with its skin, every night before bedtime, it can cure chronic constipation.
The peach has good laxative properties and is a good natural cleanser for the kidney and bladder. This fruit carries natural iron to the blood, which is then organized in vegetable cells and quickly assimilated. If you eat plenty of peaches, you are bound to feel energetic, light and fresh throughout the year.
POMEGRANATE
There was person who drank nothing but pomegranate juice for three days. On the third day, the person found a tapeworm come out in the stools. Yes, the pomegranate is a wonderful fruit with some amazing medicinal and curative properties. It is very light on the stomach and easy to digest. But most importantly it is an excellent heart tonic.
It has 77 per cent water content and is extremely rich in sodium, vitamin A, B and C. It contains glucose, fructose, tannins and oxalic acid. It provides sufficient amount of minerals to the liver and assimilates vitamin A from our food intake. It increases resistance towards tuberculosis and tones up the heart, liver and kidneys. It is also known to relieve hypertension, mental tension and hysteria.
It is not just the fruit, but also the bark of the tree, its roots, leaves, flowers, rind and seeds that are found to be of great medicinal value. The dry powder made from its buds is used to cure diarrhoea as well as nose bleeds. And the juice of the fruit is excellent for digestive disorders. You can use the leaf to heal wounds and cuts. Its rind can be used as a toothpaste or gum powder.
FIGS
The soft and sweet fig is a rich source of sugar, protein, fat and carbohydrate. The dry fig is also highly nutritious. And when taken with milk, it helps to prevent protein deficiencies. It is especially beneficial for growing children as it provides them with the required amounts of calcium, iron, phosphorus and minerals. It is also a natural tonic, which enhances energy and vitality.
It has some immense curative properties and is extremely beneficial for curing constipation, piles, phlegmatic cough and urinary diseases. It has been used to treat boils from time immemorial, or at least more than 2,000 years ago. It is also recommended during pregnancy in order to avoid long labour and general weakness after childbirth.
APPLES
An apple a day keeps the doctor away. It certainly does. Its high vitamin and mineral content boosts the immune system. It also enriches body skin and hair. The mineral called Pectin, is found in large amounts in an apple. It is the same element that is found in antidiarrheal drugs.
The peel of the apple is extremely rich in vitamin A, whereas the actual fruit contains vitamin C, B-1, B-2, B-6, folic and pantothenic acid. You will also find minerals such as potassium and small amounts of copper, magnesium and phosphorus. You can bid good-bye to your coughs, colds and flu, by having an apple a day. Unless, of course, you are in love with a doctor!
Orange
One of the world's favourite fruits, and America's number one flavour, the humble orange is loaded with Vitamin C, bioflavniods, potassium as well as calcium. This citrus fruit helps to keep the blood capillaries strong and healthy and can actually speed up the healing process in the body.
Vitamin C is found in the white fibrous layer, directly under the peel. Orange juice is a great favourite in the tropics and is even used to enhance the flavour of certain recipes. But do avoid it if you are prone to canker sores, as they can cause flare-ups.
Papaya
Papaya is a deliciously soft tropical fruit that has long been used to relieve flatulence and aid digestion. It is also used as a beauty treatment to lift dead flaky skin.
It has high content of Vitamin A and C, as well as magnesium, phosphorus, potassium and organic sulphur. It also contains papain, which is a natural enzyme, known to break down complex proteins into simple molecules. Pregnant women as well as those taking anti-depressant or anti-hypertensive drugs should avoid this fruit.
Melon
Melons are one of the most popular summertime thirst-quenchers. They come in many varieties ---- the watermelon, the yellow melon, the Persian, the Cantaloupe and the Honeydew. Melon contains Vitamin C and high potassium content, with traces of Vitamin B complex.
One should avoid eating melon juice after a heavy meal. The juice can disturb the digestive system after it interferes with the consumed food. Therefore always have a glass of melon juice on an empty stomach.
Grapes
Queen Cleopatra of Egypt, who was very conscious of her beauty and figure, made the humble grape quite famous. The fruit is indeed very rich in vitamins like A, C and B. It is also full of minerals like phosphorus. Due to its natural sugars like dextrose and fructose, grapes are an important part of slimming diets. They fill the stomach and suppress the appetite. About 8 per cent of grape juice is made up of plant proteins. Therefore, it helps to flush out toxins and waste materials from the kidneys.
Grapefruit
Like other citrus fruits, the grapefruit too is loaded with the goodness of Vitamin C and lesser amounts of B, E and K complex. It also has a good amount of minerals like phosphorus, potassium and calcium.
So if you drink this juice along with iron-rich foods, the Vitamin C from this fruit will aid in the absorption of iron. It will help in prevention of colds, strengthening of capillary walls and general healing process of the body. But the high pectin content of grapefruit juice interferes with the absorption of dietary fat, so people with weak digestive systems should try to avoid it.
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